Your Vegan Questions Answered.

Transitioning to a vegan lifestyle can be both exciting and challenging. Many people have questions about how to get started and maintain a balanced diet. Below, we’ve answered some common questions to help you on your journey. Feel free to share your thoughts and experiences in the comments section!

How do I get enough vitamins and nutrients as a vegan?

Vegans can get all the vitamins and nutrients they need from a well-planned diet. Focus on a variety of fruits, vegetables, legumes, nuts, and seeds. Supplementing with vitamin B12 and vitamin D can also be beneficial.

Is honey vegan?

No, honey is not considered vegan because it is produced by bees. Vegans avoid honey and opt for alternatives like maple syrup or agave nectar.

Aren’t humans designed to eat meat?

While humans are omnivores, meaning we can digest both plant and animal foods, a plant-based diet can provide all the nutrients we need and offers health benefits like reduced risk of chronic diseases.

Why do vegans only care about animals?

Vegans care about animals, the environment, and their health. The vegan lifestyle promotes compassion, sustainability, and well-being.

Aren’t vegan foods lacking in flavor?

Not at all! Vegan foods can be incredibly flavorful. Experiment with spices, herbs, and a variety of plant-based ingredients to discover delicious new dishes.

What’s wrong with dairy and eggs?

The dairy and egg industries often involve practices that harm animals. Additionally, dairy and eggs can contribute to health issues like high cholesterol and allergies.

If everyone went vegan, wouldn’t the world be overrun with animals?

In a vegan world, the demand for breeding animals for food would decrease, leading to a natural decline in their populations. Wildlife and ecosystems would benefit from reduced land and water use.

Can being vegan impact my hormone levels?

A balanced vegan diet typically supports healthy hormone levels. Plant-based foods contain nutrients that promote hormonal balance, and avoiding animal hormones in meat and dairy can be beneficial.

Will a vegan diet help me lose weight?

Many people find that a vegan diet helps with weight management due to its focus on whole, nutrient-dense foods. However, weight loss depends on overall dietary habits and lifestyle.

Is veganism expensive?

Veganism can be affordable. Staples like beans, rice, and seasonal vegetables are often cheaper than meat and dairy products. Budget-friendly meal planning can help keep costs down.

How do I get enough protein?

Plant-based sources like beans, lentils, tofu, tempeh, quinoa, and nuts provide ample protein. Eating a variety of these foods ensures you get all essential amino acids.

Are vegans against pets?

Vegans are not against having pets. Many vegans adopt pets to give them a loving home. They ensure their pets are cared for with compassion and respect.

Are vegans against wool?

Yes, most vegans avoid wool because the wool industry often involves practices that harm sheep. Alternatives like cotton, hemp, and synthetic fibers are preferred.

Does being a vegan change anything?

Yes, being vegan can reduce animal suffering, lower your carbon footprint, and improve your health. Every vegan choice contributes to positive change.

Do vegans eat eggs?

No, vegans do not eat eggs as they are animal products. Plant-based alternatives like tofu scramble are popular substitutes.

Where do I get iron from?

Iron can be found in plant foods like lentils, chickpeas, beans, quinoa, and dark leafy greens. Pairing these with vitamin C-rich foods can enhance iron absorption.

Will I need to supplement calcium if I don’t eat dairy?

You can get calcium from plant sources like fortified plant milks, tofu, almonds, and leafy greens. Some people may choose to supplement to ensure adequate intake.

I’ve heard that vegans have trouble getting enough B12?

Vitamin B12 is not naturally found in plant foods. Vegans should consume fortified foods or take a B12 supplement to meet their needs.

What is wrong with eating dairy products?

Consuming dairy products can contribute to health issues like allergies, lactose intolerance, and increased risk of certain diseases. Dairy farming also involves animal cruelty.

Aren’t free-range eggs ok?

Free-range eggs still involve ethical and environmental concerns. The conditions may be better than factory farming, but they still involve the exploitation of hens.

What can I eat?

The vegan diet is diverse! Enjoy fruits, vegetables, grains, legumes, nuts, seeds, and plant-based alternatives to meat and dairy. The options are endless.

What about products that have items such as eggs and dairy listed as ‘May contain traces of…’?

Products with such labels are typically produced in facilities that handle animal products. Many vegans choose to avoid these items, but it's a personal choice.

Can I still eat out at restaurants?

Absolutely! Many restaurants offer vegan options, and apps like HappyCow can help you find vegan-friendly places to eat.

What can I use instead of cow’s or goat’s milk?

There are many plant-based milk options like almond, soy, oat, coconut, and rice milk. Try different types to find your favorite.

I don’t want to give up butter, cheese, or other dairy products...

There are delicious vegan alternatives for butter, cheese, yogurt, and more. Brands like Miyoko's, Earth Balance, and Daiya offer great options.

What can I eat instead of meat, for example when I’m at a barbecue?

Grill up some veggie burgers, portobello mushrooms, marinated tofu, or vegetable skewers. There are plenty of tasty and satisfying plant-based options for barbecues.

Is alcohol vegan?

Some alcohol is processed using animal products, but many brands are vegan-friendly. Check resources like Barnivore to find out which brands are vegan.

I don’t like tofu. Do I have to have it?

No, you don’t have to eat tofu if you don’t like it. There are plenty of other protein sources like lentils, beans, tempeh, and seitan to enjoy.

What about things like personal care? How can you tell if they contain animal products or are tested on animals?

Look for products labeled as vegan and cruelty-free. Brands that carry certifications from organizations like Leaping Bunny or PETA are good choices.